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	<title>Spin Mantra</title>
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	<link>http://www.spinmantra.com/tabletennis/blog/wordpress</link>
	<description>everything about table tennis aka ping pong!</description>
	<pubDate>Mon, 24 Nov 2014 07:55:33 +0000</pubDate>
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	<language>en</language>
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			<item>
		<title>Quick Tips for Playing with the New Plastic Table Tennis Ball – For Intermediate and Advanced Play.</title>
		<link>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2014/11/24/quick-tips-for-playing-with-the-new-plastic-table-tennis-ball-%e2%80%93-for-intermediate-and-advanced-play/</link>
		<comments>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2014/11/24/quick-tips-for-playing-with-the-new-plastic-table-tennis-ball-%e2%80%93-for-intermediate-and-advanced-play/#comments</comments>
		<pubDate>Mon, 24 Nov 2014 07:50:01 +0000</pubDate>
		<dc:creator>Ben Nisbet</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.spinmantra.com/tabletennis/blog/wordpress/?p=2814</guid>
		<description><![CDATA[
 



Earlier this year, the International Table Tennis Federation (ITTF) ruled that in July 2014 the official table tennis ball for ITTF events must be made of non-celluloid material. Accordingly, most country federations, have followed suit. The effect is that most official tournaments, regardless of what country you live in, now use the new plastic [...]]]></description>
		<wfw:commentRss>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2014/11/24/quick-tips-for-playing-with-the-new-plastic-table-tennis-ball-%e2%80%93-for-intermediate-and-advanced-play/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Most Important Shot In Table Tennis</title>
		<link>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2013/08/15/the-most-important-shot-in-table-tennis/</link>
		<comments>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2013/08/15/the-most-important-shot-in-table-tennis/#comments</comments>
		<pubDate>Fri, 16 Aug 2013 04:23:34 +0000</pubDate>
		<dc:creator>Ben Nisbet</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.spinmantra.com/tabletennis/blog/wordpress/?p=2807</guid>
		<description><![CDATA[
 

 
By Mr. Zakir Nawab



Most professional table tennis players believe that the most important shot in table tennis is the serve. The serve is typically neglected by most beginners and amateur table tennis players; they usually concentrate on improving their rallying and looping skills.
There are a number of reasons why the serve is important; [...]]]></description>
		<wfw:commentRss>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2013/08/15/the-most-important-shot-in-table-tennis/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Product Review:  Xiom Sigma Euro II – Offensive Table Tennis Rubber for the Modern Player.</title>
		<link>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2013/03/30/product-reviehttpwwwspinmantracomtabletennisblogwordpresswp-contentuploads201303screenshot216jpgw-sigma-euro-ii-%e2%80%93-offensive-table-tennis-rubber-for-the-modern-player/</link>
		<comments>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2013/03/30/product-reviehttpwwwspinmantracomtabletennisblogwordpresswp-contentuploads201303screenshot216jpgw-sigma-euro-ii-%e2%80%93-offensive-table-tennis-rubber-for-the-modern-player/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 15:08:21 +0000</pubDate>
		<dc:creator>Ben Nisbet</dc:creator>
		
		<category><![CDATA[Table Tennis Rubbers]]></category>

		<category><![CDATA[XIOM Table Tennis Rubbers]]></category>

		<category><![CDATA[Sigma II]]></category>

		<category><![CDATA[tensor rubber]]></category>

		<category><![CDATA[XIOM]]></category>

		<category><![CDATA[xiom sigma]]></category>

		<guid isPermaLink="false">http://www.spinmantra.com/tabletennis/blog/wordpress/?p=2784</guid>
		<description><![CDATA[




Have you ever heard of Goldilox and the Three Bears?  Bring back childhood memories? Forgotten the storyline? Anyway, Sigma  II Euro is the quintessential “Baby Bear” rubber. It plays “just right” for everyone who wants to play modern table tennis. The folks at Xiom have found a winner and it is Sigma Euro II.  [...]]]></description>
		<wfw:commentRss>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2013/03/30/product-reviehttpwwwspinmantracomtabletennisblogwordpresswp-contentuploads201303screenshot216jpgw-sigma-euro-ii-%e2%80%93-offensive-table-tennis-rubber-for-the-modern-player/feed/</wfw:commentRss>
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		<title>Product Review:   I-Bond Water Based Glue</title>
		<link>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2013/02/18/product-review-i-bond-water-based-glue/</link>
		<comments>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2013/02/18/product-review-i-bond-water-based-glue/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 14:49:27 +0000</pubDate>
		<dc:creator>Ben Nisbet</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Maintenance]]></category>

		<category><![CDATA[Table Tennis Equipments]]></category>

		<category><![CDATA[Tips on How to Glue a Table Tennis Rubber]]></category>

		<category><![CDATA[Water Based Glue Review]]></category>

		<category><![CDATA[Xiom I-Bond Review]]></category>

		<guid isPermaLink="false">http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2013/02/18/product-review-i-bond-water-based-glue/</guid>
		<description><![CDATA[Product Review:  Xiom I-Bond VOC Water-Based Glue:
By Ben Nisbet
We at TableTennisStore.US custom make several racquets a week.  We have good insight on what glue works well.   First, we use TSP Racket Coat varnish sealant to protect our customer’s investment in a blade.  You should too!   We love TSP [...]]]></description>
		<wfw:commentRss>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2013/02/18/product-review-i-bond-water-based-glue/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Maximize the Potential of Your High Tension Rubber Sheet</title>
		<link>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2012/12/29/how-to-maximize-the-potential-of-your-high-tension-rubber-sheet/</link>
		<comments>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2012/12/29/how-to-maximize-the-potential-of-your-high-tension-rubber-sheet/#comments</comments>
		<pubDate>Sun, 30 Dec 2012 04:41:38 +0000</pubDate>
		<dc:creator>Ben Nisbet</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[My Table Tennis Life]]></category>

		<category><![CDATA[TSP Table Tennis Rubbers]]></category>

		<category><![CDATA[Improving High Tension Rubber]]></category>

		<category><![CDATA[Maximize Rubber Sheet]]></category>

		<guid isPermaLink="false">http://www.spinmantra.com/tabletennis/blog/wordpress/?p=2755</guid>
		<description><![CDATA[By Ben Nisbet
Today’s pro tour table tennis professionals are maximizing the “catapult  effect” of their high tension rubber sheets by  exploding through the hitting zone with ever increasing racquet speed.    With perfect ball contact, these athletes are generating wicked  topspins and are in essence expanding the size of the [...]]]></description>
		<wfw:commentRss>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2012/12/29/how-to-maximize-the-potential-of-your-high-tension-rubber-sheet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Table Tennis Movie:   Never Too Old For Gold</title>
		<link>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2012/12/08/table-tennis-movie-never-too-old-for-gold/</link>
		<comments>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2012/12/08/table-tennis-movie-never-too-old-for-gold/#comments</comments>
		<pubDate>Sun, 09 Dec 2012 03:25:21 +0000</pubDate>
		<dc:creator>Ben Nisbet</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Table Tenni Film]]></category>

		<category><![CDATA[Table Tennis Movie]]></category>

		<guid isPermaLink="false">http://www.spinmantra.com/tabletennis/blog/wordpress/?p=2746</guid>
		<description><![CDATA[Table Tennis is a genuine life time sport.  You can begin at age 6 and still play when you are 86. Never Too Old for Gold captures the beauty of our sport and weaves it into an interesting storyline.
The movie is about about retirees who from across the planet come to eventually compete in [...]]]></description>
		<wfw:commentRss>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2012/12/08/table-tennis-movie-never-too-old-for-gold/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My Goal - Breaking 2000</title>
		<link>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2012/11/12/my-goal-breaking-2000/</link>
		<comments>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2012/11/12/my-goal-breaking-2000/#comments</comments>
		<pubDate>Tue, 13 Nov 2012 05:25:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.spinmantra.com/tabletennis/blog/wordpress/?p=2727</guid>
		<description><![CDATA[By Alex Polyakov
Are you a competitive player?  The chances are that if you are reading this blog, then you are likely interested in table tennis and in improving your game.   If I guessed correctly, I would like to know whether you have asked yourself a few very simple questions. What is your [...]]]></description>
		<wfw:commentRss>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2012/11/12/my-goal-breaking-2000/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Juic Nano Spin II  -  The longest lasting rubber I have ever competed with.</title>
		<link>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2012/10/28/juic-nano-spin-ii-the-longest-lasting-rubber-i-have-ever-competed-with/</link>
		<comments>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2012/10/28/juic-nano-spin-ii-the-longest-lasting-rubber-i-have-ever-competed-with/#comments</comments>
		<pubDate>Mon, 29 Oct 2012 04:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Entertaintment]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[ITTF]]></category>

		<category><![CDATA[My Table Tennis Life]]></category>

		<category><![CDATA[Table Tennis Apparels]]></category>

		<category><![CDATA[Table Tennis Equipments]]></category>

		<category><![CDATA[Table Tennis Rules]]></category>

		<category><![CDATA[olympics]]></category>

		<category><![CDATA[Juic]]></category>

		<category><![CDATA[Table Tennis Rubber Review]]></category>

		<guid isPermaLink="false">http://www.spinmantra.com/tabletennis/blog/wordpress/?p=2720</guid>
		<description><![CDATA[By Jim Butler
I currently practice with Juic Nano Spin II 3-5 times a week, and competed in 7 tournaments without ever needing to change to a new sheet over a 4.5 month period.  During this period I had my most consistent performance and best results of this year. I have never used a sheet [...]]]></description>
		<wfw:commentRss>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2012/10/28/juic-nano-spin-ii-the-longest-lasting-rubber-i-have-ever-competed-with/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New York Table Tennis Weekend  - Three Days, Three Great Events, One City</title>
		<link>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2012/09/24/new-york-table-tennis-weekend-three-days-three-great-events-one-city/</link>
		<comments>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2012/09/24/new-york-table-tennis-weekend-three-days-three-great-events-one-city/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 01:13:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Entertaintment]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[New York City]]></category>

		<category><![CDATA[Table Tennis Tournament]]></category>

		<guid isPermaLink="false">http://www.spinmantra.com/tabletennis/blog/wordpress/?p=2699</guid>
		<description><![CDATA[
 
 by Will Shortz
We have something unusual to look forward to in New York on November 9-11. For the first time to anyone’s knowledge, three clubs — SPiN, the Lily Yip Table Tennis Center, and the Westchester Table Tennis Center — are teaming up to hold big table tennis events in the same area [...]]]></description>
		<wfw:commentRss>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2012/09/24/new-york-table-tennis-weekend-three-days-three-great-events-one-city/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Olympic Table Tennis – Observations from the 2012 Olympic Games</title>
		<link>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2012/08/29/olympic-table-tennis-%e2%80%93-observations-from-the-2012-olympic-games/</link>
		<comments>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2012/08/29/olympic-table-tennis-%e2%80%93-observations-from-the-2012-olympic-games/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 04:29:08 +0000</pubDate>
		<dc:creator>Rawle Allyene</dc:creator>
		
		<category><![CDATA[olympics]]></category>

		<category><![CDATA[Olympic Table Tennis]]></category>

		<category><![CDATA[Table Tennis Athletes]]></category>

		<category><![CDATA[Table Tennis Coaching]]></category>

		<guid isPermaLink="false">http://www.spinmantra.com/tabletennis/blog/wordpress/?p=2684</guid>
		<description><![CDATA[

It has been three weeks now since Zhang Jike and Li Xiaoxi won Olympic Gold for China in the Men’s and Women’s singles respectively.  While the games are over the matches are still available to watch at www.NBCOlympics.com . 
Table Tennis as a sport continues to evolve.  This was seen in full colors at the [...]]]></description>
		<wfw:commentRss>http://www.spinmantra.com/tabletennis/blog/wordpress/index.php/2012/08/29/olympic-table-tennis-%e2%80%93-observations-from-the-2012-olympic-games/feed/</wfw:commentRss>
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